Health Talk: 3 Movements to Instantly Improve Your Energy

 

Changing these three body movements could instantly improve your energy level.

Experts say, If you’re not happy with the way you’re feeling, just change the expression on your face. Or move your body into a new position. 

For example:

1. If you’re sleepy, open your eyes wide – and you’ll feel more awake.

2. If you’re disorganized and your body movements are erratic, you won’t be able to think clearly. So, slow down and make deliberate movements. You’ll be able to think better.

3. The next time you’re worried and stressed out – swing your arms. When we’re worried or anxious, we tend to close up – and tighten up – physically.  

By forcing yourself to adopt carefree body language, your brain gets the message that there’s nothing to fear. As a result, you’ll start pumping out calming alpha brain waves – and it’ll take less than 30 seconds to feel better.