We've all heard that hot dogs are probably not the best for you but how about giving you Cancer?
Research from the World Health Organization was released today that not only hot dogs, but all meat causes cancer and red meat is "probably carcinogenic to humans."
Whoa. All meat causes cancer?
Whoa. All meat causes cancer?
Kurt Straif of the International Agency for Cancer Research said the risk of developing colorectal cancer from eating processed meat remains small but rises with the amount consumed. Consuming red meat was linked to colorectal, pancreatic and prostate cancer, but the link was not as strong, the IARC report said.
Below is a comment from Susan Gapstur, MPH, PhD, Vice President of Epidemiology on the news:
“The conclusion that processed meat (e.g., hot dogs, bacon, sausage, deli meats, etc.) causes cancer and that red meat (e.g., beef, pork, lamb) is a probable cause of cancer may come as a surprise to a public that for years has relied heavily on red and processed meats as a part of its diet.“The conclusions for both red and processed meats are based primarily on evidence showing an increased risk of colorectal cancer, the third most commonly diagnosed cancer among men and among women in the U.S. For red meat, there was also evidence of increased risk of pancreatic and prostate cancer.“In general, the IARC conclusion is consistent with the World Cancer Research Fund (WCRF)/American Institute for Cancer Research (AICR) Continuous Update Project which found the evidence ‘convincing’ that diets high in red meat and processed meat are associated with increased risk of colorectal cancer.“In fact, classifying processed meat as carcinogenic and red meat as probably carcinogenic to humans is not unexpected. Indeed, based on earlier scientific studies, including findings from the American Cancer Society’s Cancer Prevention Study II, the American Cancer Society has recommended limiting consumption of red and processed meat specifically since 2002. Our most recent Guidelines on Nutrition and Physical Activity for Cancer Prevention, which were published in 2012 (CA Cancer J Clin 2012;62:30-67), emphasize the importance of choosing fish, poultry, or beans as alternatives to processed and red meat, and for those who choose to eat red meat, selecting lean cuts and eating smaller portions is important.“The American Cancer Society Guidelines on Nutrition and Physical Activity also recommend preparing meat, poultry and fish by baking, broiling or poaching, rather than frying or charbroiling to reduce the formation of carcinogens during the cooking process.“The IARC conclusion also provides support for the United States 2015 Dietary Guidelines for Americans Advisory Committee’s recommendation to consume a healthful dietary pattern that is ‘lower in red and processed meat.’“This is an important step in helping individuals make healthier dietary choices to reduce their risk of colorectal cancer in particular.”
The North American Meat Institute scoffed at the report, saying it ignored "numerous" studies showing no link between meat and cancer.
The IARC said it considered more than 800 studies that investigated possible links between a dozen types of cancer with the consumption of red meat or processed meat in many countries and populations with diverse diets.
The experts concluded that each 50 gram portion — about 1.75 ounce, or about two strips of bacon — of processed meat eaten daily increases the risk of colorectal cancer by 18%, the IARC said
IARC director Christopher Wild said the findings support current public health recommendations to limit intake of meat but stressed that red meat has nutritional value. He said governments and international regulatory agencies must balance the risks and benefits of eating red meat and processed meat "to provide the best possible dietary recommendations.”
The FDA made similar statements about chicken last year. the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses. The FDA says its own research shows that the arsenic added to the chicken feed ends up in the chicken meat where it is consumed by humans. So for the last sixty years, American consumers who eat conventional chicken have been swallowing arsenic, a known cancer-causing chemical.
Great, so now what do we eat to stay healthy?
Doctors say it's easy: Eat more like a Greek. Yes, your parents were right to push you to finish your veggies. The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go. Study after study has shown it is the key to help you live longer and puts you at a lower risk for cancer and cardiovascular diseases. It even keeps your brain younger and healthier. And while you will feel better and potentially live longer on a diet that favors veggies and fruits, it will also help you maintain a healthy weight and a thinner waist line, which is good for your overall health, self-esteem and mental well-being too.
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