Trying to keep a nice figure? You may want to take a look at what could be slowing you down!
We pride ourselves on being able to juggle several things at once, but treating lunch like one more thing on the To-Do list can lead to overeating.
Health experts say we end up mowing through whatever is on our plate...don't remember eating...so we eat more!
How do you fix it?
Disconnect from your computer and smartphone when you're ready to eat.